Weigh In record (no journal entry) for 22 May 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 51.41g | Prot: 108.27g | Carbs: 163.56g.
Lunch: Tomaten, Géramont Cremig Leicht 16%, Ostermeier Puten-Zwiebel-Mettwurst, Hofmaier Puten-Brustfilet im Paprikamantel, Edeka Guten Morgen Weizenbrötchen. Afternoon Tea: Quäse Protein, Kinder Bueno White Eis, Nektarinen, Steinecke Eierschecke. Dinner: Gutes Land Magerquark, My Muesli Mandel Karamell Kirsch Porridge , Dr. Oetker Backpulver, Ei, Radieschen, Gurke (Geschält), Zwiebeln, Gut Ponholz Hähnchenbrustfilet Teilstück, Bonduelle Frischer Feldsalat. Snacks/Other: More Nutrition Protein Tortilla Chips Trüffel Kräuter , My Muesli Nut Butter Balls Hazelnut Cocoa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|