Weigh In record (no journal entry) for 08 February 2015
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92.8 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2578 kcal
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Fat: 103.14g | Prot: 118.67g | Carbs: 301.93g.
Breakfast: 2% Fat Milk, Hill Country Fare Sliced Colby Jack Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Egg. Lunch: Tortilla Corn Chips, Gala Apples, Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles. Dinner: Del Monte Diced Mangos in Light Syrup, Guacamole, American Heritage Cheddar Shredded Cheese, Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat), Mission Caseras Flour Tortillas. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Fat Milk, Sabra Roasted Red Pepper Hummus, Carrots, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Clif Bar Crunch Granola Bar - Chocolate Chip, Peanut Butter. more...
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2680 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jenshark4's Weight History
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