Weigh In record (no journal entry) for 22 May 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 86.29g | Prot: 143.32g | Carbs: 237.40g.
Breakfast: Gut & Günstig Salami, Butter, Myprotein Protein Hot Mocha, Chia Brötchen, Milch 1,5%, Gut & Günstig Kräuterfrischkäse. Lunch: Gut & Günstig Tortelloni, Grüne Erbsen (Gefroren), Gut & Günstig Schinkenwürfel, Gut & Günstig Frischkäse. Dinner: Myprotein Protein Crisps, Mühlen Gold Puddingkuchen. Snacks/Other: Kinder Country. more...
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2427 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Dana Eff's Weight History
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