Weigh In record (no journal entry) for 22 May 2023
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 92.57g | Prot: 92.57g | Carbs: 119.96g.
Breakfast: Coffee Like Капучино (300мл), Сосиска в Тесте. Lunch: Сыр с Плесенью, Жареное Яйцо. Dinner: Квас, Шаурма. more...
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Losing 1.8 kg a Week
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