Weigh In record (no journal entry) for 22 May 2023
|
86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3104 kcal
|
Fat: 123.95g | Prot: 145.49g | Carbs: 310.75g.
Breakfast: Koro Drogerie Cashewkerne. Lunch: Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Zwiebeln, Aldi Krustenbrot, Mein Veggie Tag The Wonder Burger. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|