Weigh In record (no journal entry) for 22 May 2023
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 91.66g | Prot: 183.22g | Carbs: 430.43g.
Breakfast: Granny Smith Äpfel, Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: REWE Beste Wahl Gemüse Kartoffel Auflauf. Dinner: Himbeeren, All Seasons Rahm-Spinat, Milsani Skyr Natur. Snacks/Other: Rum, Pure Fruit Smoothie, Mars Mars (51g), Snickers Snickers , Cappuccino, Dextro Energy Traubenzucker. more...
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3420 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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