NosureImthereyet's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

68.5 kg Lost so far: 5.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1118 kcal

Fat: 43.41g | Prot: 41.61g | Carbs: 121.86g. Breakfast: Chinese Banana. Lunch: Hawaiian Pizza. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Coors Light Beer. more...

2054 kcal

Exercise: Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 50 minutes. more...

Losing 2.1 kg a Week

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NosureImthereyet's Journal, 21 May 23

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NosureImthereyet's Weight History