hebat bngt aku udah ada disini, di berat ini semnagt 23kg lagiiiiiii
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80.8 kg
Lost so far: 12.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.17g | Prot: 98.41g | Carbs: 171.71g.
Breakfast: Bakwan, Ayam Goreng, Putih Telur Matang, Nasi Putih, Jengkol goreng balado. Lunch: Putih Telur Matang, Dimsum endol. Snacks/Other: Jeruk Nipis, Pisang. more...
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Losing 0.5 kg a Week
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