Weigh In record (no journal entry) for 21 May 2023
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96 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 148.64g | Prot: 109.66g | Carbs: 212.70g.
Lunch: Maçã Verde, Hershey's Chocolate Meio Amargo 40%, Arroz Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirol Queijo Lanche. Dinner: Laranjas, Maçã, Amendoim, Tirol Queijo Lanche. more...
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Gaining 0.0 kg a Week
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