Weigh In record (no journal entry) for 22 May 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.82g | Prot: 57.60g | Carbs: 166.72g.
Breakfast: Ritter Sport Шоколадное Печенье с Орехами, Кофе, Компас Здоровья Семена Льна, Мёд, Царь Хлопья 7 Злаков. Lunch: Отбивная по-милански, Рис Отварной. Snacks/Other: Блины с Творогом. more...
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Losing 3.2 kg a Week
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