Weigh In record (no journal entry) for 22 May 2023
|
68.4 kg
Lost so far: 0.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 50.65g | Prot: 69.17g | Carbs: 225.44g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Pepaya, Pentol, Quaker Oat Cookies, Stroberi, Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma rohimah's Weight History
|