Weigh In record (no journal entry) for 22 May 2023
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85 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.80g | Prot: 65.51g | Carbs: 143.04g.
Breakfast: Nissin Lovely Cream Sandwich Lemon, Nescafe Classic, Nestle Dancow Full Cream. Lunch: Cap Cay Kuah, Solaria Cap Cay, Bellywell Ayam Suwir Balado, Sambal Goreng Kentang, Nasi Putih. Dinner: Solaria Cap Cay, Cap Cay Kuah, Bellywell Ayam Suwir Balado, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Padimas Pia Cetak, Excelso Arabica Gold, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.4 kg a Week
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