2023.05.22.0800健身房體重計測量(會比家裡的多0.3-0.4)
|
66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 37.54g | Prot: 111.67g | Carbs: 161.36g.
Dinner: 蘋果, Zespri 黃金奇異果, 香蕉, 西瓜, 雞胸肉, 苦瓜, 素雞, 青椒肉絲, 全聯 茄子, 鯖魚, 飯. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|