Weigh In record (no journal entry) for 22 May 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.22g | Prot: 59.14g | Carbs: 102.74g.
Breakfast: Sunpride Pisang Single. Lunch: Tumis Pakcoy, Bimoli Minyak Goreng, Tropical Minyak Goreng Tropical, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tumis Pakcoy. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.3 kg a Week
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