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Day 16
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57.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 44.66g | Prot: 47.01g | Carbs: 122.57g.
Breakfast: Uleg Sambal Terasi, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Merah. Lunch: Pikopi 3In1 Kopi Mix. Dinner: Macaroni Schotel. Snacks/Other: Blewah Melon. more...
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Losing 2.8 kg a Week
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racheljessica50's Weight History
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