Weigh In record (no journal entry) for 22 May 2023
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79.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 46.23g | Prot: 74.94g | Carbs: 257.24g.
Breakfast: Jagung Rebus, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Goreng, Kecambah, Pisang Mas. Lunch: Ikan Tongkol, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Jamur Putih (Ditumis), Sawi Hijau, Kecambah, Nasi Putih. Dinner: Melon, Semangka, Jagung Rebus. Snacks/Other: Saus Tomat, Tahu Bakso, Siomay, Kue Nastar, Kue Semprong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2050 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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grereddevil's Weight History
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