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Montevino
Journal
08 Feb 15
Montevino's Journal, 08 Feb 15
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WET's bis Mittwoch eingehalten, Mittwoch eingeknickt, NET's überdurchschnittlich "gefüllt". Alles kein Problem, Start nächste WET-Season morgen. Nächste Wiegung in 3 Wochen.
110.7 kg
Lost so far:
14.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 February 2015:
3030 kcal
Fat: 205.20g | Prot: 23.40g | Carbs: 357.60g.
Lunch:
Dummy - Kalenderfüllrezept.
more...
4475 kcal
Exercise:
Resting - 14 hours, Sleeping - 5 hours, Bowling - 5 hours.
more...
Gaining 3.8 kg a Week
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Montevino's Weight History
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