Weigh In record (no journal entry) for 08 February 2015
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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3278 kcal
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Fat: 98.39g | Prot: 165.93g | Carbs: 423.09g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Nutella Nutella, Butter, Aldi Skandinavischer Räucherlachs, Büsch Vollkornbüsch, Rio D'oro Multivitamin, Büsch Roggenbüsch. Lunch: Gut & Günstig Schinken Würfel, Milch 1,5%, Aro Gnocchi, Lidl Delikatess-Kasseler Lachs. Dinner: Aldi Fettarme Milch. Snacks/Other: Choceur Tropen Gold, REWE Beste Wahl Gebäck Mischung. more...
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Losing 2.1 kg a Week
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