Weigh In record (no journal entry) for 22 May 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 17.91g | Prot: 84.99g | Carbs: 103.98g.
Breakfast: Fitlife WPRO Matcha, Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Sakura Tahu Sutra Japanese Silken Tofu. Snacks/Other: Cooked Egg White, Apples. more...
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Losing 1.7 kg a Week
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ddeewwie's Weight History
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