Weigh In record (no journal entry) for 22 May 2023
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53 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.92g | Prot: 72.04g | Carbs: 190.51g.
Breakfast: Belimbing, Kecipir Mentah, Mentimun (dengan Kulit), Tahu Bakso, Pecel, Nasi Putih. Dinner: Kecipir Mentah, Tahu Bakso, Pecel, Mentimun (dengan Kulit), Belimbing, Nasi Putih. Snacks/Other: Starbucks Americano (Grande), Muscle First Coklat Sachet, Kacang Hijau Mentah. more...
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Gaining 371 kg a Week
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hannaoviliafayola's Weight History
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