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Flavia1321
Journal
21 May 23
Flavia1321's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
110 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
375 kcal
Fat: 9.31g | Prot: 38.73g | Carbs: 38.07g.
Lunch:
Laranja Pêra, Pepino (Descascado), Repolho-Roxo, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
more...
3488 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Flavia1321's Weight History
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