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Flavia1321
Journal
13 May 21
Flavia1321's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
110 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1142 kcal
Fat: 38.05g | Prot: 62.75g | Carbs: 140.79g.
Breakfast:
Itambé Requeijão Light, Pão Integral, Vitamina de Banana.
Lunch:
Legumes Cozidos, Couve Refogada, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
3488 kcal
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours.
more...
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Flavia1321's Weight History
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