Laís da Hora's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

74.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1382 kcal

Fat: 35.58g | Prot: 183.58g | Carbs: 79.79g. Breakfast: Integralmedica Whey 100%, Limiar Pão de Forma Tradicional . Lunch: Limiar Pão de Forma Tradicional, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Pasta de Amendoim, Integralmedica Whey 100% Pure. Dinner: Patinho. more...

3109 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 21 May 23

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Laís da Hora's Weight History