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aysegulgumus
Journal
21 May 23
aysegulgumus's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 May 2023:
1642 kcal
Fat: 70.40g | Prot: 116.93g | Carbs: 133.37g.
Breakfast:
Sütaş Günlük Süt, Muz, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı.
Dinner:
Fırında Köfte, Fırında Patates, Pişmiş Yağsız Dana Eti.
Snacks/Other:
Ev Yapımı Yoğurt, Ispanak Yemeği.
more...
1959 kcal
Exercise:
Hiking - 36 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
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aysegulgumus's Weight History
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