Weigh In record (no journal entry) for 21 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 166.20g | Prot: 190.24g | Carbs: 249.93g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), Open Nature 100% Whole Wheat Bread. Dinner: McDonald's 10 Piece Chicken McNuggets, Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), McDonald's Quarter Pounder Patty. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Starburst Jellybeans Original (Geoffrey). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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