Weigh In record (no journal entry) for 21 May 2023
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 21.20g | Prot: 44.93g | Carbs: 194.62g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, LU Cracotte Naturel. Lunch: AH Sandwichspread, AH Rijstwafels. Dinner: AH Zilveruitjes Zoetzuur, Lassie Half Volkoren Rijst, AH Indiase Tandoori Verspakket, AH Kipfiletblokjes, Augurken. Snacks/Other: Jumbo Maïswafels, AH Dunne Maïswafels Paprika . more...
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Losing 0.1 kg a Week
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