Weigh In record (no journal entry) for 08 February 2015
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98.2 kg
Lost so far: 28.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1241 kcal
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Fat: 87.04g | Prot: 85.62g | Carbs: 24.00g.
Breakfast: No Name pork breakfast sausage, Market Pantry Half & Half, Publix Green Bell Pepper, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin), Metamucil Sugar Free Metamucil, Water. Dinner: Coca-Cola Diet Coke (Can), No Name Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices, Ground Beef (90% Lean / 10% Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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4014 kcal
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Exercise:
Working - 3 hours and 15 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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unamoyer's Weight History
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