Weigh In record (no journal entry) for 21 May 2023
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 87.09g | Prot: 175.53g | Carbs: 66.83g.
Breakfast: Extra Virgin Olive Oil, Remedy Kombucha, Strawberries, Kirkland Signature Ribeye Steak. Lunch: Kirkland Signature Sliced Peaches, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Poppi Prebiotic Soda, Bing Cherries, Purity Farms Organic Ghee Clarified Butter, Tuna. Snacks/Other: J&K Original Beef Jerky , Marketplace Roasted Seaweed with Green Tea. more...
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Losing 11.2 kg a Week
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