Weigh In record (no journal entry) for 21 May 2023
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 75.31g | Prot: 113.55g | Carbs: 243.17g.
Breakfast: Kroger Lite Original Pancake Syrup, McCormick Cinnamon Sugar, Egg, Reduced Calorie High Fiber White Bread, Coffee-Mate Coconut Creme Creamer, Water, Coffee. Lunch: Kodiak Cakes Power Cakes, Member's Mark Protein Shake Chocolate. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, No Name Canned Mushrooms, Onions, Steak-umm Sliced Steaks. Snacks/Other: Nestle Mini Chocolate Chip Cookies, Cinnamon Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Steel Cut Oats Quick 3-Minute. more...
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2142 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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n0excuses24's Weight History
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