Weigh In record (no journal entry) for 08 February 2015
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1474 kcal
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Fat: 52.66g | Prot: 148.73g | Carbs: 115.16g.
Breakfast: Oatmeal, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil, Kroger Chopped Onions, California Avocados, Egg Beaters All Natural 100% Egg Whites. Dinner: Red Raspberries, Wegmans Roasted Brussels Sprouts, Hormel Pork Center Cut Loin Filet. Snacks/Other: Blueberries, Red Raspberries, Friendly Farms All Natural Greek Plain Yogurt, Daily Chef Cottage Cheese. more...
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2167 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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