Weigh In record (no journal entry) for 08 February 2015
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1560 kcal
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Fat: 50.65g | Prot: 95.22g | Carbs: 180.83g.
Breakfast: Nutella Nutella, Mischkornbrot, Milbona Joghurt Mild 3,5% Fett, Isostar High Protein 90, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Isostar High Protein 90, Milfina Milch 1,5% Fett, Aldi Bunte Eier, Meica Geflügel-Würstchen. Dinner: Mandarine, BonAsia Instant Noodles Chicken Flavour. more...
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2510 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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