Weigh In record (no journal entry) for 21 May 2023
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 3.70g | Prot: 43.64g | Carbs: 19.21g.
Breakfast: Caffè (dalla Moca), Iper Latte Parzialmente Scremato senza Lattosio. Lunch: Cetriolo (senza Buccia), Fior Fiore Coop Pomodoro S. Marzano, Athena Tonno al Naturale. more...
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Losing 1.2 kg a Week
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