Weigh In record (no journal entry) for 21 May 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 84.36g | Prot: 38.08g | Carbs: 147.00g.
Breakfast: Café au Lait. Lunch: Ketchup, Mayonnaise, Pomme, Carrefour Frites Classiques, Huile d'Olive, Carottes, Hot-Dog. Dinner: La Vache qui rit Portion, Gaufre, Saint Alby Salami Danois. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Race - 19 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 1.8 kg a Week
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Clémenxe's Weight History
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