Weigh In record (no journal entry) for 21 May 2023
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.61g | Prot: 59.79g | Carbs: 172.31g.
Breakfast: Doygun Çok Tahıllı Ekmek, Ev Yapımı Yoğurt, Bahçıvan Labne, Polonez Hindi Füme XL , Yeşil Biber, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Fellas High Protein Bar Banana, Pınar Bağışıklık Pınarım. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Muz, Ülker Ece, Armut, Godiva %90 Bitter Çikolata , Muz. more...
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1810 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours and 14 minutes, Resting - 15 hours, High Intensity Interval Training (HIIT) - 1 minute. more...
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Losing 0.4 kg a Week
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Fearless...'s Weight History
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