Weigh In record (no journal entry) for 21 May 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 60.03g | Prot: 42.10g | Carbs: 85.36g.
Breakfast: Nimet Kepekli Galeta, Yumurtalı Pırasa, Maydanoz, Marul. Lunch: Nescafe Blend 37. Dinner: Kabak Çorbası, Biber Dolması. more...
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Losing 2.5 kg a Week
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biacikahve's Weight History
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