Weigh In record (no journal entry) for 20 May 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 82.36g | Prot: 195.05g | Carbs: 382.09g.
Breakfast: Mardel Dulce de Leche, Milbona Queso Feta, AhorraMas Espiga Plus, Hacendado Pechuga de Pollo Finas Lonchas, Barilla Pan di Stelle , Acor Azúcar Moreno, Café, Eco Cesta Copos de Avena Integrales Suaves, Pascual Leche Semidesnatada, Alcampo Preparado de Cacao a la Taza. Lunch: Monts&Terroirs Gruyere France, Lidl Camembert, Italiamo Polpa Di Pomodoro con Cipolla e Aglio, Palacios Chorizo Picante, Lidl Gnocchi, DIA Solomillos de Pechuga de Pollo, Hacendado Pechuga Fileteada de Pollo, Cebollas, Edulis Calabaza Fresca, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo. Dinner: DIA Salseo Barbacoa Tex Mex , Italiamo Piada Sfogliata, Italiamo Salsa de Tomate Cherry, Kerrygold Queso Cheddar Mature , Cebollas, Freshona Ensaladilla, Campofrío Solomillo Marinado. Snacks/Other: Italiamo Tiramisú, Sondey Grandino Triple Chocolate. more...
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3571 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Cooking - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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