Weigh In record (no journal entry) for 21 May 2023
|
67.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 62.78g | Prot: 82.66g | Carbs: 68.56g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Puré de Batata, Ikea Almondegas. Dinner: Lidl Favas à Portuguesa, Frango Assado. Snacks/Other: Cem Porcento Aveia Flocos Finos Integral, Continente Muesli Crunchy Chocolate, Continente Iogurte Grego Natural. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0andrefaustino0's Weight History
|