Weigh In record (no journal entry) for 05 January 2015
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97.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1385 kcal
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Fat: 51.32g | Prot: 127.97g | Carbs: 227.90g.
Breakfast: Ameixa Seca, Estrela do Oriente Castanha do Pará, Cafezinho, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (1), Leão Chá de Hortelã. Lunch: Café Expresso, Alface, Cenouras, China in Box Frango Empanado Executivo Júnior, China in Box Risoto da China Júnior, China in Box Carne com Cebola Executivo Júnior. Dinner: Legumes Cozidos, Habib's Kafta na Bandeja, Beterrabas, Alcatra, Arroz Integral. Snacks/Other: Royal Gelatina, Contra-filé, Seletti Wrap Peru (Grande). more...
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2725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Stankunas's Weight History
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