Weigh In record (no journal entry) for 21 May 2023
|
91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 55.28g | Prot: 66.19g | Carbs: 179.76g.
Breakfast: Omelett oder Rührei, Weizenbrötchen. Dinner: Dr. Oetker Rote Grütze, Quinoa Gekocht, Kinder Kinderriegel, Gut & Günstig Körniger Frischkäse, Erlenhof Grüner Spargel, Spargel (Frischware), Edeka Grüner Spargel, Rote Paprika, REWE Bio Petersilie . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|