Weigh In record (no journal entry) for 21 May 2023
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 50.93g | Prot: 58.11g | Carbs: 202.13g.
Breakfast: Kacang Tanah, Yakult Yakult, Martabak Manis, Ayam atau Kalkun Manis dan Asam, Telur Goreng, Ikan Mujair Goreng, Semangka, Kentang Goreng, Nasi Putih, Pangsit Goreng. more...
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1903 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ayufitriiiaaa's Weight History
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