Weigh In record (no journal entry) for 21 May 2023
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75.3 kg
Lost so far: 45.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 74.88g | Prot: 82.77g | Carbs: 95.53g.
Breakfast: Melkunie Havermout Pap. Lunch: Delicieux Truffel Mayonaise, AH Gesneden Uien, Bereide Champignons (in Olie Bereid), Witte Champignons (Geroerbakt), Mezeast Flatbread. Dinner: Fage Griekse Yoghurt 5%, AH Hollandse Aardbeien, Apetina Grilling Cheese, Paturain Cuisine, AH Flinterdunne Achterham, Gekookt Ei, Asperges. more...
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Gaining 0.2 kg a Week
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