Weigh In record (no journal entry) for 21 May 2023
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81.1 kg
Lost so far: 10 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 26.08g | Prot: 47.83g | Carbs: 175.14g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Mercimek Çorbası. Lunch: Şehriye Çorbası. Snacks/Other: Haribo Chamallows. more...
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Losing 2.8 kg a Week
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Ugurlu_gezgin's Weight History
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