Weigh In record (no journal entry) for 21 May 2023
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.55g | Prot: 121.77g | Carbs: 173.86g.
Breakfast: Brioche, Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, ESN Isoclear Whey Isolate Orange Candy, Myprotein Protein Hot Mocha, Milch 1,5%, Käsebrötchen. Lunch: Gut & Günstig Frischkäse, Gut & Günstig Schinkenwürfel, Grüne Erbsen (Gefroren), Gut & Günstig Tortelloni. Dinner: ESN Designer Whey Protein - Cherry Yogurt, Kiwi, Milch 1,5%. more...
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steady weight
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Dana Eff's Weight History
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