Weigh In record (no journal entry) for 21 May 2023
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 60.17g | Prot: 132.74g | Carbs: 300.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , ثلاجة جبنة ثلاجة, White Bread. Lunch: Chicken Soup, Cooked Vegetables, White Rice Rice w Vermicelli , Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: White Bread, Home Fries, Tuna in Oil (Canned). Snacks/Other: Evolve Way Oreo Whey Protein. more...
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Losing 1.4 kg a Week
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asimsoliman9's Weight History
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