Weigh In record (no journal entry) for 21 May 2023
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77.9 kg
Lost so far: 7.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.55g | Prot: 72.16g | Carbs: 198.15g.
Breakfast: Milfina Butter , Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, American Sandwich Vollkorn, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Gurkensalat, Mazola Keimöl, Ei, Kartoffeln. Dinner: Grappa, Lidl Weizenbrötchen. Snacks/Other: ESN Designer Bar Crunchy Hazelnut Nougat. more...
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Gaining 0.6 kg a Week
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Karin-Ellen's Weight History
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