Weigh In record (no journal entry) for 21 May 2023
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 52.41g | Prot: 63.72g | Carbs: 95.62g.
Breakfast: Yumurta Omleti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Sütaş Süzme Peynir. Dinner: Bazlama, Kıyma, Fırında Mücver, Patates Kızartması, Fırında Kabak. Snacks/Other: Leblebi, Su, Limonlu Su, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağmurcumm's Weight History
|