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Sonntag
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101.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 32.25g | Prot: 176.40g | Carbs: 236.16g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Aldi Dinkel-Nudeln, Aldi Kochschinken. more...
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Losing 2.1 kg a Week
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