eikrag's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

61.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

395 kcal

Fat: 21.33g | Prot: 18.93g | Carbs: 32.31g. Breakfast: Salça, Tereyağı, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...

1692 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eikrag's Weight History

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eikrag's Journal, 21 May 23

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eikrag's Weight History