Weigh In record (no journal entry) for 21 May 2023
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84.3 kg
Lost so far: 56.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 10.91g | Prot: 84.73g | Carbs: 278.69g.
Breakfast: Banane, Heidelbeeren, Milsani Grießpudding, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Lien Ying Vermicelli, Aldi Hähnchengeschnetzeltes , Cucina Passata Rustica Classico, Rote Paprika, Zucchini, Aubergine. more...
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Gaining 1.1 kg a Week
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pumell90's Weight History
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