|
target 2 bulan ke depan, bismillahirrahmanirrahim
|
103 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 160.91g | Prot: 96.35g | Carbs: 246.82g.
Breakfast: Bakwan, Bakwan, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Tumis Buncis, Telur Dadar, Nasi Putih. Dinner: Soto Ayam, Bakwan, Telur Rebus, Nasi Putih. more...
|
|
649 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arispurwanta's Weight History
|